About

Blue Monday offers mindfulness therapy sessions in Cambridge, ON, focusing on helping individuals reconnect with themselves through guided imagery, breathwork, and mindful meditation.

Our Story

Blue Monday is a psychotherapy practice dedicated to helping individuals slow down and focus on meaningful living through presence, values, and self-reflection. Located in a historic limestone building overlooking the Grand River, Blue Monday provides a calm and welcoming space for clients to explore their thoughts and feelings. Led by John, a registered psychotherapist with 18 years of experience, the practice is committed to supporting clients in building awareness, resilience, and meaningful action in their lives.

Services

Individual Mindfulness Therapy Sessions

Mindfulness-Based Stress Reduction (MBSR)

Guided Meditation Wellness Groups

Breathwork Coaching

Mindful Journaling Workshops

Cognitive Behavioral Mindfulness Therapy

Specialties

Mindfulness Techniques for Anxiety ManagementEmotional Regulation through Mindfulness PracticesStress Relief Strategies for Busy ProfessionalsMindful Parenting Support

Our Team

John

Registered Psychotherapist

John is a registered psychotherapist with 18 years of experience across healthcare, counselling, and spiritually integrated care. He is dedicated to providing meaningful, relational work at Blue Monday.