Sādhanā Yoga Studio
About
Sādhanā Yoga Studio, located in Burlington's Batts Athletic Club Complex, offers a nurturing community for yoga enthusiasts of all levels. Specializing in hot yoga, the studio provides a serene space for personal growth and wellness through a variety of classes and personalized sessions.
Our Story
Sādhanā Yoga Studio is a welcoming space dedicated to the practice and teaching of yoga in its many forms. Situated within the vibrant Batts Athletic Club Complex in Burlington, the studio integrates ancient yoga traditions with modern wellness approaches. With a focus on community and individual growth, Sādhanā Yoga offers a range of classes, workshops, and personalized sessions to support each student's journey towards improved health and mindfulness.
Services & pricing
Reiki Session
Reiki Session (3-pack)
Emotion Code Session
Emotion Code Session (3-pack)
Mediumship Reading
Specialties
Classes & sessions
Hatha Yoga Classes
Explore traditional Hatha yoga in a hot studio environment.
Vinyasa Flow Sessions
Dynamic flow classes focusing on breath and movement.
Restorative Yoga Workshops
Gentle classes using props to support relaxation and healing.
Meditation and Breathwork Classes
Sessions dedicated to mindfulness and breath control.
Yoga for Athletes
Specialized yoga classes tailored for athletic performance.
Private One-on-One Yoga Sessions
Personalized yoga instruction to meet individual needs.
Corporate Wellness Yoga
Yoga sessions designed for workplace wellness.
Nutritional Guidance Workshops
Workshops focused on integrating nutrition with yoga practice.
Events
200 Hour Yoga Teacher Training Program
Starting October 2024Comprehensive training for aspiring yoga instructors.
Our Team
Laura Valvasori
Usui/Tibetan Reiki® Practitioner, Emotion Code® Practitioner & Psychic Medium
Laura is certified in Usui/Tibetan Reiki® and Emotion Code® and offers intuitively guided sessions to support wellness and healing.
Photo Gallery
Find Us
Burlington
Batts Athletic Club Complex
Burlington, ON L7M 1K6
Parking
Free parking available at Batts Athletic Club Complex.
Transit
Short walk from local bus stops.
Walk-in Policy
Walk-ins accepted on weekdays based on availability.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Yoga Instructor (CYT-500)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available at Batts Athletic Club Complex.
Transit Access
Short walk from local bus stops.
Walk-in Policy
Walk-ins accepted on weekdays based on availability.
Safety Protocols
Enhanced cleaning protocols
Air filtration systems