The Cornerstone Pilates

Pilates Studio•N/A•Burlington

About

The Cornerstone Pilates in Burlington, ON, specializes in Barre and Reformer Pilates, offering a unique blend of strength, flexibility, and mindful breathing tailored to individual fitness levels. The studio provides a supportive community environment with a focus on personal growth and well-being.

Our Story

The Cornerstone Pilates is dedicated to promoting movement awareness and education, empowering individuals to make informed decisions about their movement. By integrating biomechanics and neuroscience, the studio offers a science-based approach to Pilates, fostering a deeper understanding of the body's capabilities and enhancing both physical and mental health.

Services

Group Reformer Pilates classes

Private Pilates instruction

Barre fitness classes

Pilates for post-rehabilitation

Core strength training

Flexibility and mobility workshops

Specialties

Personalized Pilates sessions for injury preventionMind-body connection workshopsFocus on core strength and stabilityBarre classes integrating cardio and strength

Classes & sessions

Mat Integration Class (Intermediate)

Intermediate level

A 55-minute workout focusing on glutes and lateral chain, integrating anatomy and biomechanics.

Reformer Integration Class (Intermediate)

Intermediate level

A 50-minute workout focusing on spine and lower limb activation, integrating rotator cuff protocols.

Restorative Class

Restorative level

Safe for all levels, focusing on joint strengthening and bone alignment.

Foundation Class

Beginner level

Beginner level class focusing on movement precision with reformer and tower spring systems.

Reformer Strong Class

All levels

All-level class combining Pilates principles with low-impact strength training.

Integration Class

Intermediate level

Intermediate level class building structural strength and endurance.

Signature Class

Advanced level

Advanced level class challenging previous Pilates concepts.

Our Team

Jocelyne Pelchat

Studio Founder, Pilates & ELDOA™ Movement Specialist

Jocelyne is a lifelong learner with a passion for biomechanics and movement education. She works with individuals experiencing various degrees of pain and discomfort, aiming to help them find joy in movement again.

Kristen Carrington

Movement Specialist - Groups & Privates, Teacher Trainer, Holistic Health Coach

Kristen integrates mindset tools with movement mechanics to cultivate a mind-body-life balance, empowering clients through Pilates and holistic health coaching.

Hala Haffar

Movement Specialist - Group Classes and Privates

Hala focuses on functional anatomy and biomechanics to help clients enhance mobility and strength, specializing in post-rehabilitation and active aging.

Alana VandenBrink

Movement Specialist - Groups and Classes

Alana helps clients discover the transformative benefits of Pilates through personalized instruction, with experience in training clients with various physical conditions.