Roseland Health and Fitness
About
Personal training and wellness studio in Burlington focused on healthy movement, balanced meals, and positive mindset. Services include personal training, athletic therapy, massage therapy, yoga instruction, pre and post surgical rehab, and nutrition/weight loss coaching. 5.0 Google rated based on 50 reviews.
Our Story
Roseland Health and Fitness works with clients to get them the body they need so they can be capable, confident and free to live the active, pain-free life they deserve. The studio helps with healthy movement, balanced meals, and positive mindset through experienced professionals who educate and motivate.
Services
Individual Nutrition Counseling
Weight Loss Coaching
Meal Planning Assistance
Grocery Shopping Guidance
Nutritional Workshops
Sports Nutrition Consultation
Mindful Eating Programs
Supplement Guidance
Specialties
Our Team
Christine Sachse
Owner, Trainer
Claire
Rehabilitation Specialist
Sue
Personal Trainer
Julia
Personal Trainer
Anna
Personal Trainer
Photo Gallery
Find Us
Burlington
405 Guelph Line
Burlington, ON
Parking
Free parking available in front of the building.
Transit
Close to bus routes along Guelph Line.
Walk-in Policy
By appointment only
Accepting new clients
Get started
Reserve your spot or get tips and offers — two taps.
Contact Information
Frequently Asked Questions
Q1:What is nutrition counseling?
Nutrition counseling involves working with a qualified nutritionist to develop personalized dietary plans that fit your unique health goals and lifestyle.
Q2:How can nutrition counseling benefit me?
Nutrition counseling can help you achieve your health goals, manage weight, improve energy levels, and enhance overall well-being through tailored dietary advice.
Q3:Are the nutrition services at Roseland Health & Fitness suitable for everyone?
Yes! Our nutrition counseling is designed to accommodate various dietary needs, health conditions, and personal preferences.
Q4:Do I need to be a member of the gym to access nutrition counseling?
No, our nutrition counseling services are available to everyone, regardless of gym membership status.
Q5:How do I schedule a nutrition counseling session?
You can schedule a session by calling us at 289-337-0407 or through our website's contact form.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Dietitian Nutritionist (RDN)
Certified Nutrition Specialist (CNS)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in front of the building.
Transit Access
Close to bus routes along Guelph Line.
Walk-in Policy
By appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations