The Fitness Firm
Serving Burlington since 1998
About
24/7 luxury health club in Aldershot/Burlington area open for 27 years. Complete fitness service including gym membership, personal training, group classes (yoga, Pilates, strengthening), nutrition and diet counseling with registered dietitian, and physical rehabilitation. Family-friendly atmosphere with experienced professionals.
Our Story
The Fitness Firm knows that members want to lose weight and be healthy, which is why they offer a complete service with group classes, experienced trainers and many health professionals. The club has a family "vibe" and strong community feeling - like Cheers, where everybody knows your name! Members are real people looking for real results.
Services
Personal Training
Group Fitness Classes
Nutritional Coaching
Registered Dietitian Services
Osteopathic Manual Therapy
Registered Massage Therapy
Physiotherapy
Psychotherapy
Specialties
Our Team
Kerri Sherk
Co-Owner, Dietitian, Yoga Instructor, Fitness Instructor
Kerri has been bringing her experience as a Registered Dietitian to the Fitness Firm since 1998, focusing on weight management through customizable meal plans and ongoing nutrition counseling.
Nicole Fazio
Member Service Representative Manager, Personal Trainer, Fitness Instructor
Nicole is a Certified Personal Trainer who helps clients jumpstart their healthy lifestyles with circuit and weight training.
Ariana Blake-Parsons
Member Service Representative, Personal Trainer, Fitness Instructor
Ariana has experience working with older adults and athletes, promoting the positive impact of fitness on well-being.
Siobhan Sheridan
Personal Trainer, Fitness Instructor
Siobhan brings 25+ years of experience in the fitness industry, specializing in spinning and making activity enjoyable.
Kristina Calder
Health Coach
Kristina holds a PhD in Neuromuscular Physiology and specializes in health coaching for middle-aged women.
Max Bailey
Personal Trainer
Max is passionate about sports and athletics, helping clients with fitness goals through resistance training and calisthenics.
Photo Gallery
Find Us
Burlington
15 Plains Rd W
Burlington, ON L7T 1E8
Parking
Free parking available in the lot behind the building.
Transit
Close to several bus routes with stops just a short walk away.
Walk-in Policy
Walk-ins welcome during business hours.
Accepting new clients
Get started
Reserve your spot or get tips and offers — two taps.
Contact Information
Business Hours
Walk-ins welcome during business hours.
Frequently Asked Questions
Q1:What types of memberships do you offer?
We offer a variety of flexible membership options, including monthly, annual, and family plans, to meet the needs of all our clients.
Q2:Do you provide personal training services?
Yes, we have certified personal trainers available to help you create a customized fitness plan tailored to your individual goals.
Q3:What kind of group fitness classes do you offer?
We offer a wide range of group fitness classes, including yoga, Zumba, HIIT, cycling, and strength training to keep your workouts diverse and fun.
Q4:Are there health professionals on staff?
Absolutely! We have registered dietitians, physiotherapists, and other health professionals on-site to support your health and wellness journey.
Q5:Can I get a nutrition plan from your dietitian?
Yes, our registered dietitian can work with you to develop a personalized nutrition plan that complements your fitness goals.
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in the lot behind the building.
Transit Access
Close to several bus routes with stops just a short walk away.
Walk-in Policy
Walk-ins welcome during business hours.