Body Reset Fitnesss
About
Body Reset Fitnesss offers a unique fusion of strength and targeted mobility training, designed for women over 40, busy moms, and those new to fitness. Located in Burlington, ON, they provide personalized coaching in a welcoming environment.
Our Story
Body Reset Fitnesss was inspired by a personal journey of overcoming injury and embracing fitness. The center aims to fuse physical conditioning with personalized coaching, focusing on individual journeys. Located inside Nixon's Martial Arts, it offers a blend of strength training, yoga, and nutrition guidance.
Services
Personalized Strength Training Programs
Group Fitness Classes
Yoga for All Levels
Nutrition and Wellness Coaching
Posture and Mobility Assessment
Functional Movement Screening
Small Group HIIT Sessions
Mindfulness and Stress Management Workshops
Specialties
Classes & sessions
Body Reset Class
45-minute class with strength training and core work using free weights, resistance bands, gliders, TRX straps, BOSU and Pilates balls.
Yoga and Deep Stretching Classes
Classes focused on flexibility and relaxation.
Photo Gallery
Find Us
Burlington
upstairs Inside Nixon's Martial Arts
Burlington, ON Burlington
Parking
Free parking is available behind the building.
Transit
Nearby bus stops offer easy transit access.
Walk-in Policy
Walk-ins welcome on weekdays.
Contact Information
Address
upstairs Inside Nixon's Martial Arts
Burlington, ON Burlington
Phone
(905) 467-1537Website
Visit WebsiteAdditional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer
Nutrition Coach
Accessibility
Wheelchair accessible
Elevator access
Parking
Free parking is available behind the building.
Transit Access
Nearby bus stops offer easy transit access.
Walk-in Policy
Walk-ins welcome on weekdays.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations