Up Yoga + Wellness
About
Wellness collective in Paris, Ontario offering yoga classes, infrared sauna, and cold plunge sessions. 60-minute self-guided fire & ice sessions available. Full yoga schedule and events/workshops offered.
Our Story
At Up Yoga + Wellness, we believe in creating a vibrant and inviting space where individuals can recharge and reconnect with their inner selves. Our studio offers a range of yoga classes from gentle restorative sessions to invigorating flow practices, ensuring that every body can find its rhythm. We are committed to fostering a community spirit and providing a holistic approach to health and well-being.
Services
Hatha Yoga Classes
Vinyasa Flow Classes
Yin Yoga and Restorative Sessions
Meditation and Mindfulness Workshops
Infrared Sauna Sessions
Cold Plunge Therapy
Private Yoga Instruction
Wellness Coaching and Consultations
Specialties
Photo Gallery
Find Us
Paris
100 Dundas St. East
Paris, ON
Parking
Free parking available in adjacent lot.
Transit
Close to major bus routes with stops nearby.
Walk-in Policy
Walk-ins accepted on weekdays.
Accepting new clients
Get started
Reserve your spot or get tips and offers — two taps.
Contact Information
Frequently Asked Questions
Q1:What types of yoga classes do you offer?
At Up Yoga + Wellness, we offer a variety of yoga classes including Hatha, Vinyasa, Yin, and Restorative yoga to cater to all levels of experience.
Q2:Do I need to bring my own yoga mat?
While we have mats available for use, we encourage you to bring your own mat for hygiene reasons and to enhance your personal yoga experience.
Q3:Are there any beginner classes?
Yes, we offer beginner-friendly classes designed to introduce new students to the fundamentals of yoga in a supportive environment.
Q4:What should I expect during an infrared sauna session?
During an infrared sauna session, you can expect a gentle heat that penetrates deeply into your muscles, promoting relaxation, detoxification, and improved circulation.
Q5:Can I book a private session?
Absolutely! We offer private yoga sessions tailored to your individual needs and goals. Please contact us to schedule an appointment.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Yoga Instructor (CYT-500)
Accessibility
Wheelchair accessible
Accessible washrooms
Parking
Free parking available in adjacent lot.
Transit Access
Close to major bus routes with stops nearby.
Walk-in Policy
Walk-ins accepted on weekdays.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations available