The Pilates and Movement Lab
About
The Pilates and Movement Lab offers a unique integrative approach to movement, combining elements of yoga and Pilates to cater to individual biomechanics and goals in Brantford, ON.
Our Story
The Pilates and Movement Lab transcends traditional yoga and Pilates by focusing on individual biomechanics and fostering a mind-body connection. Our personalized sessions begin with a movement assessment, allowing us to tailor each experience to rejuvenate the body and empower the spirit. Our thoughtfully designed studio environment, equipped with reformers, mats, and props, enhances each practice.
Services
Reformer Pilates Classes
Mat Pilates Sessions
Private Movement Assessments
Yoga Fusion Classes
Functional Movement Workshops
Post-Rehabilitation Pilates
Core Strength Training
Mindful Movement Classes
Specialties
Find Us
Brantford
66 Ludlow Crescent
Brantford, ON N3P 1X1
Parking
Free parking available in front of the studio.
Transit
Close to local bus routes for easy access.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Pilates Instructor
Yoga Alliance Certified Instructor
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in front of the studio.
Transit Access
Close to local bus routes for easy access.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Limited class sizes for social distancing
Sanitization stations throughout the studio