Fitness Reset
About
Fitness Reset in Brantford, ON, specializes in personalized pelvic floor fitness programs tailored for women at various life stages, including pregnancy and postpartum. Led by Krystal Schouten, the studio offers expert guidance in pelvic health, empowering women to regain strength and confidence.
Our Story
Founded by Krystal Schouten, Fitness Reset is dedicated to empowering women through specialized fitness programs focused on pelvic floor health. Inspired by her own experiences and motherhood, Krystal offers personalized training to help women understand their bodies and achieve their wellness goals. Her programs address issues such as incontinence and pelvic organ prolapse, providing a holistic approach to women's health.
Services
Pelvic Floor Training
The Body Reset Method
Mama Reset Program
Core Reset Workshop
Prenatal Fitness
Postpartum Fitness
Virtual Training
Specialties
Classes & sessions
Prenatal Group Fitness
Supportive community classes for expectant mothers, focusing on safe exercises tailored to each stage of pregnancy.
Postpartum Fitness
Group classes designed to help new mothers regain strength and confidence with tailored fitness plans.
Core Reset Workshop
6-week workshop to rebuild core strength and stability with expert guidance and community support.
Our Team
Krystal Schouten
Pelvic Floor Fitness Specialist
Krystal Schouten is an award-winning personal trainer specializing in pelvic floor health, prenatal and postpartum fitness. She is dedicated to empowering women through personalized fitness programs.
Photo Gallery
Find Us
Brantford
177 Paris Rd
Brantford, ON N3R 1J2
Parking
Free parking available in the lot behind the building.
Transit
Close proximity to Brantford transit stops.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in the lot behind the building.
Transit Access
Close proximity to Brantford transit stops.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Air filtration systems