Aware & Aligned Psychotherapy and Counselling
About
Psychotherapy and counselling services in Brantford offering non-judgmental, compassionate, and trauma-informed care. Free consultation before first session. Uses integrative approach of different counselling modalities. In-person services in Brantford and virtual services throughout Ontario.
Our Story
Helping you overcome challenges to become your most empowered and thriving self. Safe spaces can be hard to find, and Aware & Aligned promises to offer a non-judgmental, compassionate, and trauma-informed atmosphere.
Services & pricing
Psychotherapy & Counselling - 50 mins
- $155
Psychotherapy & Counselling - 75 mins
- $225
Specialties
Our Team
Julia Telford
Registered Psychotherapist
Julia Telford is the owner and operator of Aware & Aligned, with a decade of experience in mental health support, specializing in anxiety, depression, trauma, and emotional regulation.
Photo Gallery
Accepting new clients
Get started
Reserve your spot or get tips and offers — two taps.
Contact Information
Phone
(519) 802-6760Website
Visit WebsiteFrequently Asked Questions
Q1:What types of therapy do you offer?
At Aware & Aligned, we offer a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, Person-Centered Therapy, and Trauma-Informed Care, tailored to meet your individual needs.
Q2:How do I schedule my first session?
You can easily schedule your first session by contacting us through our website or by phone. We also offer a free consultation to discuss your needs before beginning therapy.
Q3:Are your services covered by insurance?
Many insurance plans do cover psychotherapy services. We recommend checking with your provider for specific coverage details and we can provide you with a receipt for reimbursement.
Q4:What if I need to cancel or reschedule my appointment?
We understand that life can be unpredictable. If you need to cancel or reschedule, please give us at least 24 hours notice to avoid any cancellation fees.
Q5:Can I have therapy sessions virtually?
Yes! We offer virtual therapy sessions that can be conducted from the comfort of your own home, making it easier to prioritize your mental health.
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Parking
Free parking available on Brant Avenue.
Transit Access
Easily accessible via public transit, with stops nearby.
Walk-in Policy
Appointment only