The Strength Girl
About
Women's strength training and fitness coaching in Brantford. Founded by Mia, a kinesiology graduate, offering 1:1 coaching, group programs like Learn to Lift and The Lifting Club. Holistic approach focusing on four pillars: movement, mindset, healthy habit implementation, and personal development.
Our Story
Mia discovered strength training after running herself into the ground trying to fit an impossible standard. Now she helps women - high-achievers, working moms, women who excel at taking care of everyone else but struggle to prioritize themselves - find strength and confidence.
Services
Personalized Training Programs
Group Fitness Classes
Nutrition Coaching
Strength-Building Workshops
Online Coaching Options
Mindfulness and Wellness Sessions
Community Events and Challenges
Lifting Club Memberships
Specialties
Classes & sessions
Learn to Lift
A program designed for those new to lifting, focusing on building a strong foundation of key movements.
The Lifting Club
An ongoing group program for building strength and community.
Our Team
Mia Harris
Strength Coach, Kinesiology Graduate
Photo Gallery
Contact Information
Phone
125 3 16Website
Visit WebsiteFrequently Asked Questions
Q1:What types of fitness programs do you offer?
We offer a variety of programs including personalized training, group classes, nutrition coaching, and strength-building workshops designed to meet your unique needs and fit into your lifestyle.
Q2:Is The Strength Girl suitable for beginners?
Absolutely! Our programs are designed for individuals of all fitness levels, including beginners. We focus on building a strong foundation and gradually increasing strength and confidence.
Q3:Do I need to bring my own equipment?
No, we provide all the necessary equipment for our classes and personal training sessions. You just need to bring your motivation and willingness to learn!
Q4:Can I join if I have specific health concerns?
Yes! We encourage individuals with health concerns to consult with our trainers, who can tailor programs to accommodate your needs and help you achieve your fitness goals safely.
Q5:How can I stay motivated and accountable?
At The Strength Girl, we foster a supportive community and provide ongoing guidance to keep you motivated. Our trainers are dedicated to helping you stay accountable and celebrate your progress along the way.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Nutrition and Wellness Consultant
Yoga Instructor (RYT 200)
Accessibility
Wheelchair accessible
Parking
Ample parking available right outside the fitness center.
Transit Access
Easily accessible by local bus routes.
Walk-in Policy
Walk-ins welcome during class hours.
Safety Protocols
Enhanced cleaning protocols
Regular health checks for staff and clients