The Strength Girl
About
The Strength Girl offers personalized fitness coaching and group programs in Brantford, ON, focusing on empowering women through strength training and holistic wellness. Led by Mia, a kinesiology graduate and body positivity advocate, the center provides a supportive community for women to build strength in body, mind, and soul.
Our Story
The Strength Girl was founded by Mia, who transformed her own life through strength training and now helps women prioritize their health and confidence. Starting in her garage, Mia created a welcoming space for women to embrace their capabilities and build sustainable fitness habits. The center focuses on functional fitness, mindset shifts, and personal development, offering a unique approach to wellness that integrates movement, healthy habits, and personal growth.
Services
1:1 Coaching
Group Programs
Learn to Lift
The Lifting Club
Specialties
Classes & sessions
Learn to Lift
A program designed for those new to lifting, focusing on building a strong foundation of key movements.
The Lifting Club
An ongoing group program for building strength and community.
Our Team
Mia
Founder and Trainer
Mia is a kinesiology graduate and body positivity advocate who founded The Strength Girl to empower women through strength training and holistic wellness.
Photo Gallery
Find Us
Brantford
125 Sherwood Dr
Brantford, ON N3T 1L6
Parking
Ample parking available right outside the fitness center.
Transit
Easily accessible by local bus routes.
Walk-in Policy
Walk-ins welcome during class hours.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Nutrition and Wellness Consultant
Yoga Instructor (RYT 200)
Accessibility
Wheelchair accessible
Parking
Ample parking available right outside the fitness center.
Transit Access
Easily accessible by local bus routes.
Walk-in Policy
Walk-ins welcome during class hours.
Safety Protocols
Enhanced cleaning protocols
Regular health checks for staff and clients