Total Body Fitness & Wellness
Serving Brampton since 2007
About
Total Body Fitness & Wellness is an award-winning private personal training studio in Brampton celebrating 18 years of excellence. Best Google reviews in town. Private studio provides focused training without gym distractions. Supervised personal training ensures proper exercise techniques for better results and reduced injuries. Customized routines for weight loss, muscle building, toning, core strength, and quality of life.
Our Story
Total Body Fitness & Wellness was founded from a personal journey of healing and transformation. After overcoming personal struggles with stress and physical wellness, the founder created this inviting space in Brampton, ON, where compassion meets expertise. The center focuses on a harmonious balance of body, mind, and spirit, offering services like restorative yoga, precision nutrition counseling, and therapeutic massage to cultivate wellness.
Services & pricing
2-week trial
- $99
Specialties
Photo Gallery
Find Us
Brampton
75 Rosedale Avenue West, Unit 1
Brampton, ON L6X 4H4
Parking
Free parking lot available behind the building.
Transit
Nearby bus stops within a 5-minute walk.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What services does a wellness center offer?
We offer a comprehensive range of services including health consultations, nutritional guidance, stress management, fitness programs, and various holistic therapies.
Q2:How can a wellness center help me?
We take a whole-person approach to health, addressing physical, mental, and emotional well-being. Our programs are designed to help you achieve lasting health improvements.
Q3:Do I need a referral to visit?
No referral is needed. You can book directly with us. We welcome anyone looking to improve their health and well-being.
Q4:What should I expect at my first visit?
Your first visit includes a comprehensive assessment of your health goals, current lifestyle, and concerns. We'll create a personalized plan to help you reach your objectives.
Q5:Do you offer programs for workplace wellness?
Yes, we offer corporate wellness programs including workshops, health screenings, and ongoing wellness initiatives for businesses of all sizes.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Massage Therapist (RMT)
Certified Yoga Instructor (CYT-500)
Certified Nutritionist
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking lot available behind the building.
Transit Access
Nearby bus stops within a 5-minute walk.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations