Mindfulness Psychotherapy
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Mindfulness Psychotherapy

Mindfulness Psychotherapy

Mindfulness TherapistBrampton

About

Mindfulness Psychotherapy offers individualized and couples psychotherapy services in Brampton, focusing on mindfulness-based approaches to support mental clarity and emotional balance. Led by Heidi Prosserman, a registered psychotherapist with over 20 years of experience, the practice provides a sanctuary for clients seeking transformative mental health support.

Our Story

With over 20 years of experience, Heidi Prosserman is a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario (CRPO). She has completed her B.A. Spec. Hons. and her Masters in Counselling Psychology, and is a member in good standing of the Ontario Association of Mental Health Professionals (OAMHP), the Canadian Psychological Association (CPA), and the Ontario Society of Psychotherapists (OSP). Heidi's practice is informed by her extensive background in crisis intervention and emotional support, particularly in assisting victims of crime and sudden tragedies.

Services

Individual Mindfulness-Based Therapy

Group Mindfulness Workshops

Cognitive Behavioral Therapy (CBT) for Anxiety

Acceptance and Commitment Therapy (ACT)

Mindfulness Meditation Instruction

Emotional Resilience Coaching

Trauma-Informed Therapy

Stress Management Techniques

Specialties

Mindful Stress Reduction StrategiesTrauma Recovery through MindfulnessCoping Techniques for Life TransitionsMindfulness Practices for Complex EmotionsPanic and AnxietyDepressionPhysical and Sexual AbuseTraumaPsychosomatic TherapyGender/Sexuality ConfusionCrisis CounsellingSeparation/Divorce

Classes & sessions

Mindfulness-Based Cognitive Therapy Group

8-week ongoing group sessions focusing on mindfulness-based cognitive therapy.

Our Team

Heidi Prosserman

Registered Psychotherapist

Heidi Prosserman is a Registered Psychotherapist with over 20 years of experience, specializing in mindfulness-based cognitive therapy and crisis intervention.

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Find Us

Brampton

80 Centre St
Brampton, ON L4J 1E9

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Parking

Free parking available behind the building.

Transit

5-minute walk from the Brampton GO station.

Walk-in Policy

Appointment only

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Contact Information

Address

80 Centre St

Brampton, ON L4J 1E9

Additional Information

Languages Spoken

English

Payment Methods

Credit CardsDebit CardsCashInterac e-Transfer

Certifications

Registered Psychotherapist (RP)

Accessibility

Wheelchair accessible

Accessible parking

Parking

Free parking available behind the building.

Transit Access

5-minute walk from the Brampton GO station.

Walk-in Policy

Appointment only

Mindfulness Psychotherapy in Brampton | Transformative Mental Health S | MindReach