Our Story

The inception of Mindfulness Psychotherapy stems from my own journey through anxiety and uncertainty, navigating life’s complexities that many of us face. For years, I found solace in mindfulness practices, discovering how they could shift my perspective and foster resilience. Fueled by my passion for mental health, I pursued the relevant education and training, aiming to create a space where others could find the same healing I did. What drives me is witnessing the profound changes my clients experience, from initial hesitation to empowered action. Each story connects with me deeply, reinforcing my belief that mindfulness not only heals but also liberates. Here, amidst the diverse community of Brampton, I am committed to journeying with you on a path of discovery and self-acceptance, transforming struggles into strengths. This endeavor is not just a business; it is my heartfelt calling.