Our Story

My journey into mindfulness therapy began from a deeply personal place. Years ago, I found myself overwhelmed by life’s demands, caught in the constant rush that many of us face. It was during this chaotic time that I discovered mindfulness and its profound ability to ground me, providing a clarity I never knew was possible. Inspired by my own transformation, I decided to share these practices with others, manifesting Mindful Beginnings in Brampton. Each day, I strive to create a welcoming atmosphere where clients can explore their own paths to peace. Witnessing others experience the same relief and joy through mindfulness is what fuels my passion. It’s about more than just therapy; it’s about building a mindful community that thrives together, one breath at a time.