Our Story

The inception of Mind Body Horizons was sparked by my own journey through mental health challenges. Having navigated the turbulent waters of anxiety and stress myself, I recognized the profound impact that mindfulness practices had on my life. This personal transformation ignited a passion within me to guide others towards their own healing. My aim has always been to create a sanctuary where individuals can explore their inner selves without judgment or rush. Early in my career, I was fortunate to train under skilled practitioners who introduced me to diverse methodologies, ranging from mindfulness meditation to holistic bodywork. This multifaceted approach allows me to witness the nuanced ways each individual responds to therapy. Brampton’s rich cultural mosaic inspires my practice, motivating me to offer diverse methodologies that resonate with our unique community. Each day, I am reminded of the privilege it is to support others as they uncover their own paths to wellness.