Mind Body

Mind Body Horizons

Mindfulness Therapist·Brampton

About

Mind Body Horizons offers a unique integration of physiotherapy, mindfulness, and meditation services to support both physical and mental well-being in Brampton, ON. Led by Shrey Vazir, a Registered Physiotherapist and Certified Mindfulness Meditation Facilitator, the practice specializes in managing chronic pain, stress, and burnout through a Mind-Body approach.

Our Story

Mind Body Horizons was founded by Shrey Vazir, who has over 12 years of experience in mindfulness and meditation to manage his personal Fibromyalgia pain. The practice is dedicated to educating and inspiring individuals to prioritize their well-being by incorporating mindfulness, meditation, and movement into their daily lives. Shrey teaches patients, healthcare professionals, and employees how to better cope with chronic stress, pain, and burnout.

Services

Mindfulness-Based Cognitive Behavioral Therapy (CBT)

Somatic Experiencing Sessions

Guided Imagery Techniques

Mindful Art Therapy

Nature-Inspired Mindfulness Walks

Resilience Training Workshops

Stress Management and Coping Strategies

Mindfulness and Wellness Workshops

Specialties

Culturally-Informed Mindfulness TherapyAnxiety Reduction TechniquesTrauma-Informed Care PracticesChronic Stress Management

Our Team

Shrey Vazir

Founder, Registered Physiotherapist, Certified Mindfulness Meditation Facilitator

Shrey Vazir specializes in chronic pain, stress management, and patient well-being, using mindfulness and exercise for both physical and mental health.