.png&w=3840&q=75)
PUSH Women's Health + Performance
About
PUSH Women's Health + Performance is women-focused physio/chiro rehabilitation in Barrie led by Dr. Ashley Barker (Chiropractor) and Denine Stevenson (Physiotherapist). Nearly a decade in women's health. Programs: PUSH Prep (prenatal), PUSH Restore (prenatal yoga), Postnatal Level I & II, Ready to Run (postpartum 5km), PUSH Start (babies 6wk-6mo), PUSH Forward (babies 6-12mo+). Located at 17 Gowan St.
Our Story
Founded by Dr. Ashley Barker and Denine Stevenson, PUSH Women's Health + Performance is committed to redefining women's health and fitness. With nearly a decade of experience in women's health, they focus on bridging the gap between rehabilitation and performance. Their mission is to empower women at every stage of life with accessible, evidence-based care and fitness, fostering a supportive community where women can thrive.
Services & pricing
Free Session
- $0
2x weekly
- $150/month
1x weekly
- $100/month
Recurring Class 3 Session Package
- $75
10 Session Package
- $200
Unlimited Classes
- $175/month
2x weekly All-In Membership
- $1
- 440/year
Single Class
- $20
Specialties
Classes & sessions
PUSH Prep
Prenatal program focusing on movement modification for pregnancy.
PUSH Restore
Combines prenatal yoga with healthcare provider guidance.
Postnatal Level I
Early postpartum program focusing on core and pelvic floor.
Postnatal Level II
Advanced postpartum movements and higher impact activity.
Ready to Run
Postpartum run training with strength conditioning.
PUSH Start
Program for babies 6 weeks to 6 months, focusing on motor skills.
PUSH Forward
Program for babies 6 to 12+ months, supporting early movement.
Our Team
Dr. Ashley Barker
Chiropractor
Denine Stevenson
Physiotherapist
Photo Gallery
Find Us
Barrie
17 Gowan Street, Unit #1
Barrie, ON L4N 8K6
Parking
Free parking available in the lot behind the building.
Transit
Close to Gowan Street bus stop.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:What services does a wellness center offer?
We offer a comprehensive range of services including health consultations, nutritional guidance, stress management, fitness programs, and various holistic therapies.
Q2:How can a wellness center help me?
We take a whole-person approach to health, addressing physical, mental, and emotional well-being. Our programs are designed to help you achieve lasting health improvements.
Q3:Do I need a referral to visit?
No referral is needed. You can book directly with us. We welcome anyone looking to improve their health and well-being.
Q4:What should I expect at my first visit?
Your first visit includes a comprehensive assessment of your health goals, current lifestyle, and concerns. We'll create a personalized plan to help you reach your objectives.
Q5:Do you offer programs for workplace wellness?
Yes, we offer corporate wellness programs including workshops, health screenings, and ongoing wellness initiatives for businesses of all sizes.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Holistic Nutritionist (R.H.N.)
Certified Yoga Instructor (CYT)
Licensed Physiotherapist (PT)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in the lot behind the building.
Transit Access
Close to Gowan Street bus stop.
Walk-in Policy
Appointment only