Wellness with Disti
About
Wellness with Disti is run by Disti Vira, a Registered Holistic Nutritionist (CSNN 2023), RYT-200, Prenatal/Postnatal Yoga Teacher (RPYT), and Certified Diabetes Educator. Started nutrition journey in 2009, with Bachelor's in Applied Nutrition and post-grad in clinical nutrition/dietetics (Cardiac & Diabetes care). Relocated from India to Canada in 2020. Offers complimentary discovery calls. Focuses on root cause, not superficial recovery.
Our Story
Embarking on a journey in wellness, Disti Vira, a Registered Holistic Nutritionist and Yoga Teacher, believes in addressing the root cause of health issues through a holistic approach. With a background in clinical nutrition and dietetics, and a specialization in cardiac and diabetes care, Disti combines her expertise with empathetic listening to build trust and guide clients towards a vibrant and fulfilling life.
Services
Holistic Nutrition
Prenatal Yoga
Postnatal Yoga
Diabetes Education
Stress Management
Sleep Optimization
Exercise Guidance
Supplement Recommendations
Specialties
Our Team
Disti Vira
RHN, RYT-200, RPYT, CDE, BHSc
Photo Gallery
Find Us
Barrie
41 Barrett Crescent
Barrie, ON L4N 5A4
Parking
Free street parking available on Barrett Crescent.
Walk-in Policy
Appointment only.
Contact Information
Frequently Asked Questions
Q1:How do I know if I need therapy?
If you're struggling with emotions, relationships, stress, or life changes that affect your daily functioning, therapy can help. There's no wrong reason to seek support.
Q2:What happens in the first therapy session?
The first session is about getting to know you. Your therapist will ask about your concerns, history, and goals to understand how best to help you.
Q3:How long does therapy take?
Duration varies by person and concern. Some people benefit from short-term therapy (8-12 sessions), while others prefer longer-term support. Your therapist will discuss this with you.
Q4:Is everything I say confidential?
Yes, with very limited legal exceptions. Your privacy is protected. We only share information with your written consent or if there's risk of harm.
Q5:Do you offer virtual therapy sessions?
Yes, we offer secure video sessions for your convenience. Virtual therapy is effective and allows you to access support from the comfort of your home.
Additional Information
Languages Spoken
Payment Methods
Parking
Free street parking available on Barrett Crescent.
Walk-in Policy
Appointment only.