Mind Shift Therapy and Neurofeedback: Maternal Mental Health and First Responders, Trauma, EMDR
About
Mind Shift Therapy is a trauma-focused counselling clinic in Barrie offering specialized therapy for moms (perinatal/postpartum), first responders, and families/spouses of first responders. Clinic Owner & Director: Michelle Farrow, Registered Psychotherapist. Team of 8+ therapists. Treatments: EMDR, Brainspotting, CBT, DBT, IFS, NeurOptimal Neurofeedback. Specializes in PTSD, anxiety, depression, occupational stress. In-person and virtual therapy. Free 15-minute consultations...
Services
EMDR Therapy
Brainspotting
NeurOptimal Neurofeedback
Trauma Therapy
PTSD Treatment
Maternal Mental Health
Perinatal/Postpartum Therapy
First Responders Therapy
Specialties
Our Team
Michelle Farrow
Clinic Owner & Director, Registered Psychotherapist
Emily Collins
Registered Psychotherapist (Qualifying)
Vanessa Robertson
Registered Psychotherapist (Qualifying)
Alex Telford
Registered Psychotherapist
Tara Smith
Registered Psychotherapist (Qualifying)
Courtney Toner
MSW, Psychotherapist
Photo Gallery
Find Us
Barrie
5 Quarry Ridge Rd #207
Barrie, ON L4M 7G1
Parking
Ample free parking available in the lot adjacent to our building.
Transit
Located near a local bus stop with regular service.
Walk-in Policy
Appointment only
Contact Information
Frequently Asked Questions
Q1:Do I need experience to start meditating?
No experience is necessary. Our classes are designed for all levels, and our instructors guide you through each practice step by step.
Q2:How long are meditation sessions?
Sessions typically range from 30 to 60 minutes. We also offer shorter intro sessions for beginners and longer workshops for deeper practice.
Q3:What are the benefits of regular meditation?
Regular meditation can reduce stress and anxiety, improve focus and concentration, enhance emotional well-being, and promote better sleep quality.
Q4:Can meditation help with anxiety?
Yes, meditation is clinically proven to reduce anxiety. Mindfulness practices help calm the nervous system and develop skills for managing anxious thoughts.
Q5:Do you offer online meditation classes?
Yes, we offer virtual classes you can join from anywhere. Online sessions provide the same quality instruction with added convenience.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Psychotherapist (RP)
EMDR Certified Therapist
Accessibility
Wheelchair accessible
Accessible parking
Elevator access
Parking
Ample free parking available in the lot adjacent to our building.
Transit Access
Located near a local bus stop with regular service.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Air filtration systems
Sanitization stations