Insight Centre Counselling and Psychotherapy
About
Insight Centre Counselling and Psychotherapy in Barrie is led by Tatyana Bashkatova, Registered Psychotherapist. Client-centered, trauma-informed practice with strength-based approach. Modalities: Gestalt Therapy, Transactional Analysis, Family Systems, Emotion-Image Therapy (EIT - unique European technique), Psychodrama, Art Therapy, Gottman Method (couples). Treats: anxiety, depression, trauma, grief, addiction, relationship issues, family dynamics. Individual, couples, you...
Services
Individual Therapy
Couples Counselling
Youth Therapy
Family Therapy
Addiction Counselling
Trauma Therapy
Gestalt Therapy
Transactional Analysis
Specialties
Our Team
Tatyana Bashkatova
Registered Psychotherapist
Photo Gallery
Find Us
Barrie
60 Collier St Unit 207A and 207B
Barrie, ON L4M 1G8
Parking
Free street parking available along Collier Street.
Transit
Nearby bus stop with regular services to downtown Barrie.
Walk-in Policy
Appointment only.
Contact Information
Frequently Asked Questions
Q1:Do I need experience to start meditating?
No experience is necessary. Our classes are designed for all levels, and our instructors guide you through each practice step by step.
Q2:How long are meditation sessions?
Sessions typically range from 30 to 60 minutes. We also offer shorter intro sessions for beginners and longer workshops for deeper practice.
Q3:What are the benefits of regular meditation?
Regular meditation can reduce stress and anxiety, improve focus and concentration, enhance emotional well-being, and promote better sleep quality.
Q4:Can meditation help with anxiety?
Yes, meditation is clinically proven to reduce anxiety. Mindfulness practices help calm the nervous system and develop skills for managing anxious thoughts.
Q5:Do you offer online meditation classes?
Yes, we offer virtual classes you can join from anywhere. Online sessions provide the same quality instruction with added convenience.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Psychotherapist (RP)
Certified Mindfulness Practitioner
Accessibility
Wheelchair accessible
Accessible parking
Elevator access
Parking
Free street parking available along Collier Street.
Transit Access
Nearby bus stop with regular services to downtown Barrie.
Walk-in Policy
Appointment only.
Safety Protocols
Enhanced cleaning protocols
Air filtration systems