Mental Health Support
About
Mental Health Support offers affordable, accessible, and effective counselling and therapy for individuals and businesses. Executive coaching for teams dealing with stress, group dynamics, or unidentified mental health needs. Decades of experience helping with depression, anxiety, family issues, and workplace challenges. Services for the underinsured and uninsured. Also offers self-help book "Picture Your Life" combining positive psychology with cognitive therapy.
Our Story
Mental Health Support is dedicated to providing affordable, accessible, and effective mental health services for individuals and businesses. With a commitment to helping clients navigate life's challenges, they offer a range of therapeutic modalities and executive coaching to enhance personal and professional well-being.
Services
Individual Counselling
Therapy
Executive Coaching
Team Performance Coaching
Mental Health Training
Specialties
Photo Gallery
Contact Information
Phone
519-993-4609Website
Visit WebsiteFrequently Asked Questions
Q1:How do I know if I need therapy?
If you're struggling with emotions, relationships, stress, or life changes that affect your daily functioning, therapy can help. There's no wrong reason to seek support.
Q2:What happens in the first therapy session?
The first session is about getting to know you. Your therapist will ask about your concerns, history, and goals to understand how best to help you.
Q3:How long does therapy take?
Duration varies by person and concern. Some people benefit from short-term therapy (8-12 sessions), while others prefer longer-term support. Your therapist will discuss this with you.
Q4:Is everything I say confidential?
Yes, with very limited legal exceptions. Your privacy is protected. We only share information with your written consent or if there's risk of harm.
Q5:Do you offer virtual therapy sessions?
Yes, we offer secure video sessions for your convenience. Virtual therapy is effective and allows you to access support from the comfort of your home.
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in the lot behind the building.
Transit Access
Public transit stop just a block away on Saxon Rd.
Walk-in Policy
Appointment only.
Safety Protocols
Enhanced cleaning protocols
Air filtration systems