Anahata Yoga from the Heart
About
Anahata Yoga from the Heart is a Barrie-based yoga studio dedicated to making yoga accessible to everyone, focusing on mental health and wellness through inclusive practices.
Our Story
Anahata Yoga from the Heart emerged from a desire to create a sanctuary for mindfulness in Barrie, ON. Founded by Sarah Melody, the studio is a community hub that supports individuals facing life obstacles and mental illness through yoga. With a mission to make yoga affordable and accessible, Anahata offers a 'Pay it Forward' program, allowing those who cannot afford classes to participate. The studio has been recognized with the Small Business of the Year Award and the Heart & Soul Award for its contributions to mental health support.
Services
Guided Meditation Sessions
Heart Chakra Exploration Workshops
Mindfulness-Based Stress Reduction Classes
Breathwork and Pranayama Workshops
Intuitive Movement Meditation
Individual Mindfulness Coaching
Specialties
Classes & sessions
Calm
Perfect class to end your day with.Gentle Vinyasa Flow, Hatha, and Restorative elements for a calm state of mind.
Self Love Hatha
Hatha and Mindfulness practice gentle and accessible for all bodies, including beginners and ages 55+.
Soul Flow
Vinyasa flow class with Motown, Soul, Indie, and Pop music. Suitable for new yogis.
Our Team
Sarah Melody
Founder
Sarah Melody is the founder of Anahata Yoga from the Heart, recognized for her contributions to mental health support through yoga.
Photo Gallery
Find Us
Barrie
27 Thackeray Crescent
Barrie, ON L4N 6J6
Parking
Ample free parking available on Thackeray Crescent.
Transit
Close to Barrie Transit route with bus stops nearby.
Walk-in Policy
Walk-ins accepted during scheduled classes
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Yoga Instructor (CYT-500)
Certified Mindfulness Meditation Teacher
Accessibility
Wheelchair accessible
Parking
Ample free parking available on Thackeray Crescent.
Transit Access
Close to Barrie Transit route with bus stops nearby.
Walk-in Policy
Walk-ins accepted during scheduled classes
Safety Protocols
Enhanced cleaning protocols
Air filtration systems