In Balance Wellness
About
Comprehensive personal training and massage therapy practice in Aurora focused on health, longevity, and physical performance. Specializes in cycling performance coaching, rehabilitation from injuries, and preventive care. Over 20 years of experience in massage therapy and functional training.
Our Story
My focus is on personal training and cycling performance. With a lifelong passion for cycling & optimal wellbeing, I help introduce people to cycling through coaching & proper bike & gear selection, thanks to my 30+ years of experience.
Services
Holistic Health Consultations
Nutritional Counseling
Stress Management
Lifestyle Coaching
Wellness Programs
Health Assessments
Group Workshops
Corporate Wellness
Specialties
Classes & sessions
Group Strength Classes
Throughout the weekFocus on overall strength, mobility, and endurance with an emphasis on proper form and technique.
Spin Classes
WinterDesigned to improve endurance and correct imbalances formed by repetitive sports.
Our Team
Murray Michalicka
Personal Training Specialist & RMT
Photo Gallery
Contact Information
Phone
(905) 751-5450Website
Visit WebsiteFrequently Asked Questions
Q1:What services does a wellness center offer?
We offer a comprehensive range of services including health consultations, nutritional guidance, stress management, fitness programs, and various holistic therapies.
Q2:How can a wellness center help me?
We take a whole-person approach to health, addressing physical, mental, and emotional well-being. Our programs are designed to help you achieve lasting health improvements.
Q3:Do I need a referral to visit?
No referral is needed. You can book directly with us. We welcome anyone looking to improve their health and well-being.
Q4:What should I expect at my first visit?
Your first visit includes a comprehensive assessment of your health goals, current lifestyle, and concerns. We'll create a personalized plan to help you reach your objectives.
Q5:Do you offer programs for workplace wellness?
Yes, we offer corporate wellness programs including workshops, health screenings, and ongoing wellness initiatives for businesses of all sizes.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Holistic Nutritionist (RHN)
Certified Life Coach (CLC)
Licensed Acupuncturist
Accessibility
Wheelchair accessible
Accessible parking
Parking
Parking lot available behind the building.
Transit Access
Conveniently located near public transit routes.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations