Bijoy's Physio & Pilates
About
Physiotherapy and clinical pilates centre in Aurora providing holistic healing, strength building, and pain relief. Brand new facility offering physiotherapy, clinical pilates classes, pelvic floor therapy, connect therapy, pre/post natal physiotherapy, sports conditioning, and taping/bracing services.
Our Story
At Bijoy's Physio & Pilates, we empower you to live a fulfilling life. We constantly educate ourselves and nurture a "growth" mindset to ensure our patients receive the most effective, up-to-date treatments.
Services
Mat Pilates
Reformer Pilates
Private Pilates Sessions
Group Classes
Prenatal Pilates
Postnatal Pilates
Core Strengthening
Flexibility Training
Specialties
Photo Gallery
Contact Information
Phone
(905) 727-7149Website
Visit WebsiteFrequently Asked Questions
Q1:What is the difference between mat and reformer Pilates?
Mat Pilates uses your body weight for resistance on a mat, while Reformer Pilates uses a specialized machine with springs for adjustable resistance. Both are effective for building core strength.
Q2:Is Pilates suitable for beginners?
Absolutely! Pilates is perfect for beginners. Our instructors guide you through proper form and offer modifications. You'll build strength and flexibility progressively.
Q3:How is Pilates different from yoga?
While both focus on mind-body connection, Pilates emphasizes core strength, posture, and controlled movements. Yoga incorporates more spiritual elements and flexibility-focused poses.
Q4:Can Pilates help with back pain?
Yes, Pilates is excellent for back pain relief. It strengthens core muscles that support your spine, improves posture, and increases flexibility, all of which can reduce back discomfort.
Q5:How many times per week should I do Pilates?
For optimal results, 2-3 sessions per week is recommended. This allows your body to build strength while having adequate recovery time between sessions.
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Physiotherapist (PT)
Certified Pilates Instructor (CPI)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking available on Temperance Street.
Transit Access
Close to Aurora transit stops for easy access.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations