Mindful Awareness
About
Mindful Awareness is a mindfulness center in Aurora, ON, dedicated to helping individuals reconnect with their inner selves through guided meditations, mindful breathing, and personalized coaching. With a focus on accessibility and community, the center offers a warm, tranquil environment where mindfulness practices can flourish.
Our Story
Founded by Corin A. De Sousa, Mindful Awareness emerged from a personal journey towards healing and self-discovery. Corin's passion for mindfulness is rooted in her own experiences managing chronic pain and stress, leading her to create a welcoming space for others seeking similar relief. The center emphasizes the importance of adapting mindfulness practices to suit individual lifestyles, making it accessible to all.
Services
Guided Meditation Sessions
Mindful Breathing Workshops
Nature Immersion Retreats
Mindfulness for Stress Reduction
Community Discussion Circles
Personalized Mindfulness Coaching
Self-Compassion Development Workshops
Yoga and Mindfulness Integration Classes
Specialties
Classes & sessions
Introduction to Mindfulness
60-90 minutesA practical hands-on workshop introducing the basic concepts of mindfulness and meditation.
Mindfully Managing Stress
60-90 minutesWorkshop focused on stress management through mindfulness techniques.
Cultivating Mindful Resilience
60-90 minutesWorkshop designed to enhance resilience through mindfulness practices.
Enhancing Mind-Body Connection
60-90 minutesWorkshop aimed at improving the mind-body connection through mindfulness.
Fostering Mindful Self-Compassion
60-90 minutesWorkshop to develop self-compassion using mindfulness techniques.
Our Team
Corin A. De Sousa
Mindfulness Instructor
Corin is a certified mindfulness instructor with a passion for teaching mindfulness for everyday living. She emphasizes both formal and informal practices and believes in making mindfulness accessible to all.
Photo Gallery
Find Us
Aurora
mindful-awareness.com
Aurora, ON A0A 0A0
Parking
Free parking available on Broadview Avenue.
Transit
Easy access via Aurora transit lines.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Mindfulness Instructor
Registered Yoga Teacher (RYT-200)
Accessibility
Wheelchair accessible
Parking
Free parking available on Broadview Avenue.
Transit Access
Easy access via Aurora transit lines.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Ventilation systems in practice rooms