Oxygen Yoga & Fitness South Ajax

Dynamic flow class incorporating standing postures, balance postures, detoxifying twists, and more.

Morning Hot Yoga Flow with sun salutations, balance poses, and energizing heart openers.

Focus on basic alignment, mindfulness, and listening to your body.

Combination of strong Yang postures and calming Yin postures.

Relaxing class with seated stretches and yin postures.

Dynamic conditioning fusion with Pilates, Yoga, and endurance training.

High intensity workout combining shadow boxing, kickboxing, and core.

Pilates style class focusing on core stability.

Dynamic workout using compound exercises and combos.

Combines Pilates with HIIT for a total-body workout.

1-hour class with resistance training and cardio bursts.

Combines classical Pilates Mat with modern biomechanics.

High intensity class focusing on the Booty & Ab's.

Focus on building strength and definition of arms and shoulders.

Sculpting session using weighted toning bars.

Intense class targeting the entire core.

Vinyasa Flow Yoga followed by Power Core conditioning.

Fusion class with Pilates, Yoga, and endurance training.

Class with cardio, strength training, and stretching.

Interval training with cardio and strength training.

Sculpting class with heavier weights and controlled movements.

Dynamic class to build strength with longer posture holds.

Full-body workout with fluid transitions between poses.