Our Story

At Pridham's Studio Ltd, we dive headfirst into the dynamism of Pilates. My passion for movement and body awareness stems from years of exploring different fitness modalities. Each class is a carefully crafted journey where clients engage their core, enhance their flexibility, and cultivate strength. Situated by the charming streets of New Glasgow, NS, our studio offers a welcoming vibe that encourages discovery and personal growth. What sets our approach apart is the blend of traditional Pilates principles with modern techniques. We utilize various equipment, including reformers and stability balls, to challenge and support every participant. Whether you're a seasoned athlete or just starting out, our classes adapt to your interests and needs. The environment here feels like a second home.