Insight Mental Health Counselling
About
Insight Mental Health Counselling offers personalized therapy services in Halifax, NS, focusing on cognitive behavioral therapy and narrative therapy. They cater to teens, adults, and couples, providing a safe and empathetic environment for mental health support.
Our Story
At Insight Mental Health Counselling, we are committed to helping individuals navigate their mental health challenges through a collaborative and compassionate approach. Our experienced therapists, Jules Smith and Jane Donovan, specialize in supporting 2SLGBTQIA+ individuals, relationship issues, anxiety, depression, and life transitions. We believe that every story deserves to be heard and understood, and we strive to create a welcoming space for all clients.
Services
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Stress Reduction (MBSR)
Individual Counseling
Group Therapy Sessions
Trauma-Informed Care
Anxiety Management Workshops
Specialties
Our Team
Jane Donovan
Registered Counselling Therapist
Jane helps adults and couples who want to have healthy and supportive relationships but are feeling misunderstood, unheard, and unhappy.
Jules Smith
Registered Counselling Therapist
Jules works with teens and adults who are exploring their identity or navigating life as trans, nonbinary, or gender-diverse.
Photo Gallery
Find Us
Halifax
1701 Hollis St Suite 800
Halifax, NS B3J 3M8
Parking
Parking available at the rear of the building.
Transit
Just a 5-minute walk from the nearest bus station.
Walk-in Policy
Appointment only.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Licensed Clinical Social Worker (LCSW)
Certified Cognitive Behavioral Therapist (CBT)
Accessibility
Wheelchair accessible
Accessible parking
Elevator access
Parking
Parking available at the rear of the building.
Transit Access
Just a 5-minute walk from the nearest bus station.
Walk-in Policy
Appointment only.
Safety Protocols
Enhanced cleaning protocols
Air filtration systems