Flo Meditation + Wellness
About
Flo Meditation + Wellness is Halifax's first mindfulness meditation studio, offering a serene sanctuary for individuals seeking peace and mindfulness. Founded by Autumn and Jonathan, the studio blends various meditation techniques to nurture personal journeys, fostering emotional intelligence and stress management.
Our Story
Founded in July 2018 by Autumn and Jonathan, Flo Meditation + Wellness emerged from their transformative experiences with mindfulness while working at lululemon in Vancouver. They recognized the profound impact of meditation on productivity and well-being, leading them to create a space in Halifax dedicated to making meditation accessible and beneficial for all. Their mission is to inspire curiosity, encourage mindful awareness, and build deeper connections within the community.
Services
Guided Meditation Sessions
Mindfulness Workshops
Breathwork Classes
Loving-Kindness Meditation Classes
Introductory Meditation Courses
Stress Management Programs
Weekly Group Meditation Circles
Private Meditation Coaching
Specialties
Photo Gallery
Find Us
Halifax
flomeditation.ca
Halifax, NS H0A 0A0
Parking
Free street parking available on surrounding streets.
Transit
Easily accessible via the Dartmouth bus line, just a short walk away.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking available on surrounding streets.
Transit Access
Easily accessible via the Dartmouth bus line, just a short walk away.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations