Breathe Mindfulness Centre
About
Breathe Mindfulness Centre in Halifax offers personalized meditation and mindfulness experiences tailored to individual needs. With a tranquil atmosphere, they provide a sanctuary for those seeking to explore mindfulness practices, including guided meditations and sound baths, fostering a deep sense of connection and self-awareness.
Our Story
Founded by Jacqueline Milner in 2015, Breathe Mindfulness Centre is dedicated to enhancing emotional and mental well-being through mindfulness and self-compassion. As one of the first venues in the Atlantic provinces to offer accredited therapeutic groups in mindfulness-based cognitive therapy, the Centre combines the science of psychology with ancient mindfulness practices. Jacqueline, a Clinical Psychologist and Certified Mindfulness Teacher, leads a compassionate team committed to providing a supportive environment for personal growth and healing.
Services
Guided Meditation Sessions
Mindful Breathing Workshops
Sound Bath Therapy
Stress Reduction Programs
Mindfulness-Based Cognitive Therapy
Yoga for Mindfulness
Workshops for Corporate Mindfulness
Specialties
Our Team
Jacqueline Milner
Founder and Director, Clinical Psychologist
Jacqueline is a Clinical Psychologist and Certified Mindfulness Teacher with over 30 years of experience in offering assessment, counselling, and wellness retreats.
Clara Whitman
Registered Clinical Specialist (Provisional)
Clara is a Clinical Social Worker with a decade of experience, specializing in trauma and integrating mindfulness into her therapeutic approach.
Tessa Cosman
Clinical Psychologist (Candidate Register)
Tessa provides therapy and assessment services, focusing on anxiety, depression, and integrating mindfulness into her practice.
Jennifer Dodge
Registered Counselling Therapist – Candidate (RCT-C)
Jennifer works with children and young adults, utilizing a holistic approach that incorporates mindfulness and various evidence-based therapies.
Caitlin Stewart
Client and Administrative Lead
Caitlin manages the administrative side of the Centre, ensuring a warm and welcoming experience for clients.
Photo Gallery
Find Us
Halifax
45 Alderney Dr #1050
Halifax, NS B2Y 2N5
Parking
Free parking available on Alderney Drive.
Transit
Near the Alderney Landing bus stop.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Mindfulness Instructor
Certified Yoga Teacher (CYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available on Alderney Drive.
Transit Access
Near the Alderney Landing bus stop.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations