Interlude Mind Body Fitness
About
Interlude Mind Body Fitness in Halifax, NS, offers a unique blend of fitness and mindfulness practices, fostering both physical strength and mental serenity. With a focus on community and personalized instruction, clients can enjoy a variety of classes designed to enhance their wellness journey.
Our Story
At Interlude Mind Body Fitness, we believe that wellness is a continuous journey. Our spacious, sunlit studio is designed to create an inviting atmosphere where laughter and tranquility coexist. Our dedicated instructors are passionate about guiding clients through tailored fitness programs that integrate restorative yoga, high-energy Pilates, and mindfulness meditation, ensuring a holistic approach to health.
Services
Restorative Yoga Classes
High-Intensity Interval Training (HIIT)
Pilates Mat Training
Mindfulness Meditation Sessions
Nutrition and Wellness Coaching
Personal Training Programs
Group Fitness Workshops
Injury Prevention and Rehabilitation Classes
Specialties
Photo Gallery
Find Us
Halifax
58 Ochterloney St
Halifax, NS B2Y 1C2
Parking
Ample street parking available along Ochterloney St.
Transit
Directly accessible via Halifax Transit bus routes.
Walk-in Policy
Walk-ins accepted on weekdays.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Yoga Instructor (CYT-500)
Certified Personal Trainer (CPT)
Accessibility
Wheelchair accessible
Parking
Ample street parking available along Ochterloney St.
Transit Access
Directly accessible via Halifax Transit bus routes.
Walk-in Policy
Walk-ins accepted on weekdays.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations