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Flow State Yoga & Therapies
About
Flow State Yoga & Therapies offers a unique blend of yoga and therapeutic practices in a safe, inclusive environment. With a focus on somatic therapies and breathwork, they empower individuals to connect mind, body, and spirit, enhancing overall well-being.
Our Story
Founded in 2025, Flow State Yoga & Therapies is dedicated to providing accessible yoga and massage therapy services tailored to individual needs. The studio prioritizes comfort and consent, fostering a supportive community for all bodies. Led by experienced practitioners, Flow State integrates trauma-informed practices and innovative techniques to promote emotional healing and physical wellness.
Services
Trauma-Informed Yoga
Guided Breathwork Sessions
Yin Yoga Therapy
Restorative Yoga
Sound Healing Sessions
Private Therapeutic Yoga Sessions
Mindfulness Meditation Classes
Adaptive Yoga for All Abilities
Specialties
Our Team
Amanda Donnelly
Owner, Registered Massage Therapist
Amanda has been a Registered Massage Therapist since 2015 and is also a CSEP-Certified Personal Trainer and CYT-200 yoga instructor.
Dan Audette
Registered Massage Therapist
Dan has over 15 years in health and healing professions and has been a Registered Massage Therapist since 2012.
Jules Clarke
Registered Massage Therapist
Jules graduated in 2018 and focuses on therapeutic massage through a personalized approach.
Michelle McCorrister
Registered Massage Therapist
Michelle graduated in 2014 and emphasizes communication and consent in her practice.
Karen Gay
Biodynamic Craniosacral Therapist
Karen has nearly 30 years of experience and specializes in trauma resolution and pain management.
Alaina Gislason
Yoga Instructor
Alaina is an RYT 500 teacher who focuses on gentle movement and stress release.
Photo Gallery
Find Us
Winnipeg
553 St Mary's Rd #1
Winnipeg, MB R2M 3L4
Parking
Free street parking available on St. Mary's Road.
Transit
Close to several bus stops along St. Mary's Road.
Walk-in Policy
Walk-ins accepted on weekdays
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Yoga Instructor (CYT-500)
Registered Trauma-Informed Yoga Teacher
Accessibility
Wheelchair accessible
Parking
Free street parking available on St. Mary's Road.
Transit Access
Close to several bus stops along St. Mary's Road.
Walk-in Policy
Walk-ins accepted on weekdays
Safety Protocols
Enhanced cleaning protocols
Air filtration systems
Sanitization stations