Blue Sage Therapy
About
Blue Sage Therapy, located in the heart of Winnipeg's St. Boniface neighborhood, offers a nurturing space for individuals seeking mindfulness and emotional clarity. With a focus on personalized therapy, clients are supported through various techniques including guided visualization and breathwork, tailored to their unique needs.
Our Story
Founded by Dr. Niamh Keinan, Blue Sage Therapy is dedicated to creating a safe and collaborative therapeutic environment. With over a decade of experience, Dr. Keinan and her team utilize trauma-informed care and evidence-based techniques to help clients navigate life's complexities. The practice is enriched by the presence of emotional support cats, Grumpy and Katerina, who add warmth and comfort to the therapeutic experience.
Services
Mindfulness-Based Stress Reduction (MBSR)
Guided Visualization Sessions
Breathwork Facilitations
Emotional Regulation Workshops
Self-Compassion Training
Mindful Movement Classes
Specialties
Our Team
Dr. Niamh Keinan
Founder & Psychotherapist
Dr. Niamh Keinan is a psychotherapist with over a decade of experience helping individuals, couples, and families navigate anxiety, trauma, and the complexities of being human. Her approach is integrative and client-centered.
Aleteah Schwark
Psychotherapist
Aleteah Schwark specializes in supporting clients navigating neurodivergence, trauma, and relational challenges, offering a flexible and collaborative therapeutic approach.
Photo Gallery
Find Us
Winnipeg
561 Des Meurons St
Winnipeg, MB R2H 2P6
Parking
Free street parking available on Des Meurons Street.
Transit
Conveniently located near multiple bus stops.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Parking
Free street parking available on Des Meurons Street.
Transit Access
Conveniently located near multiple bus stops.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations