Inner Strength

Inner Strength Counselling and Wellness

Holistic Counseling·$$$·Winnipeg

About

Inner Strength Counselling and Wellness is a holistic counseling practice located in Winnipeg, MB, dedicated to empowering individuals through tailored therapeutic approaches. With a focus on mindfulness, cognitive-behavioral strategies, and nature therapy, we create a nurturing environment for personal growth and emotional resilience.

Our Story

Founded by a certified counselor with over a decade of experience, Inner Strength Counselling and Wellness emphasizes a client-centered approach that prioritizes the unique needs of each individual. Our mission is to provide compassionate care that fosters healing and self-acceptance, helping clients navigate life's challenges with confidence.

Services & pricing

Individual Counseling Session

50-minute session tailored to your individual needs.

$150.00

Free 15 Minute Consultation

Initial consultation to discuss your needs and therapy options.

Free

Specialties

Mindfulness Techniques for Anxiety ManagementNature Therapy for Emotional ResilienceCognitive Behavioral Therapy for Performance AnxietyHolistic Approaches to Grief Counseling

Our Team

Stephanie

Certified Counsellor

With over 8 years in mental health and advanced training in various therapeutic modalities, Stephanie specializes in trauma and addiction counseling, anxiety and depression management, and youth and couples counseling.