BODY.MIND.MOOD.
About
BODY.MIND.MOOD. is a unique fitness center in Winnipeg dedicated to empowering women aged 40 and beyond through personalized fitness and wellness coaching. With a focus on holistic approaches, they blend physical activity with mental well-being, fostering a supportive community environment.
Our Story
Founded by Lisa, BODY.MIND.MOOD. aims to help women in their 40s and 50s feel strong, confident, and connected. Since 2019, Lisa has guided clients through tailored fitness programs, emphasizing the importance of training the body, strengthening the mind, and honoring emotional well-being.
Services & pricing
FORM FIX SESSION
Get a personalized movement audit to improve your form, alignment, and performance.
- $45.00
THE FITNESS CONSULT
One full hour of expert guidance to help you start or get back into a fitness routine.
- $75.00
CUSTOM COACHING BLUEPRINT
A tailored fitness and mindset plan built around your lifestyle and goals.
- $199.00
THE CONFIDENCE KICKSTART SESSION
The best starting point for new or returning clients.
- $89.00
Specialties
Our Team
Lisa
Founder and Coach
Lisa is dedicated to helping women in their 40s and 50s feel strong, confident, and connected through tailored fitness and wellness coaching.
Photo Gallery
Find Us
Winnipeg
100 Princess St
Winnipeg, MB R3B 1K4
Parking
Free street parking available on Princess Street.
Transit
Conveniently located near the Princess Street bus stop.
Walk-in Policy
Walk-ins accepted during regular hours.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Yoga Alliance Registered Yoga Teacher (RYT-200)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free street parking available on Princess Street.
Transit Access
Conveniently located near the Princess Street bus stop.
Walk-in Policy
Walk-ins accepted during regular hours.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations