FIT Performance Centre
About
Western Manitoba's premiere fitness facility in Brandon offering full gym experience, personal training, fitness events and classes, and athletic apparel and supplements. Features most Keiser equipment in western Canada for power training with pneumatic technology.
Our Story
At FIT Performance Centre, we are committed to providing a premiere level of service to our members in an inviting atmosphere where our clients are our priority.
Services
Mat Pilates
Reformer Pilates
Private Pilates Sessions
Group Classes
Prenatal Pilates
Postnatal Pilates
Core Strengthening
Flexibility Training
Specialties
Photo Gallery
Contact Information
Phone
(204) 726-9314Website
Visit WebsiteFrequently Asked Questions
Q1:What is the difference between mat and reformer Pilates?
Mat Pilates uses your body weight for resistance on a mat, while Reformer Pilates uses a specialized machine with springs for adjustable resistance. Both are effective for building core strength.
Q2:Is Pilates suitable for beginners?
Absolutely! Pilates is perfect for beginners. Our instructors guide you through proper form and offer modifications. You'll build strength and flexibility progressively.
Q3:How is Pilates different from yoga?
While both focus on mind-body connection, Pilates emphasizes core strength, posture, and controlled movements. Yoga incorporates more spiritual elements and flexibility-focused poses.
Q4:Can Pilates help with back pain?
Yes, Pilates is excellent for back pain relief. It strengthens core muscles that support your spine, improves posture, and increases flexibility, all of which can reduce back discomfort.
Q5:How many times per week should I do Pilates?
For optimal results, 2-3 sessions per week is recommended. This allows your body to build strength while having adequate recovery time between sessions.
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Pilates Instructor
Reformer Pilates Certified
Accessibility
Wheelchair accessible
Accessible parking
Parking
Ample free parking available on 18th Street.
Transit Access
Close to local bus route stops for easy access.
Walk-in Policy
Walk-ins accepted based on availability.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations