Find Help for Sleep Problems in Canada
Quality sleep changes everything. Find practitioners who understand the complexity of sleep and can help you rest again.
Understanding Sleep Issues
Poor sleep affects nearly half of Canadian adults. Chronic sleep issues increase risks for heart disease, diabetes, depression, and cognitive decline. While sleep medications can help short-term, they don't address underlying causes. Behavioral approaches like CBT-I (Cognitive Behavioral Therapy for Insomnia) are now considered first-line treatment.
Who Can Help with Sleep Issues?
CBT-I Therapist
CBT for Insomnia is the gold-standard non-drug treatment for chronic insomnia
Naturopath
Addresses underlying factors like hormones, stress, and nutrient deficiencies affecting sleep
Acupuncturist
Traditional approach that can help regulate sleep-wake cycles
Yoga/Meditation Teacher
Teaches relaxation techniques and nervous system regulation
Registered Massage Therapist
Reduces physical tension and promotes relaxation before sleep
Featured Practitioners
Liberty Wellness Clinic Test
Holistic Wellness Center • Mississauga, ON
Paramita Centre in Toronto
Wellness Center • Toronto, ON
Advanced Women's Health
Holistic Wellness Center • Mississauga, ON
Sivananda Yoga Vedanta Centre
Wellness Center • Toronto, ON
Self-Realization Fellowship (SRF) Toronto Centre
Wellness Center • North York, ON
Christie Integrated Health Center
Integrative Health Center • Toronto, ON
Frequently Asked Questions
What is CBT-I and how is it different from regular therapy?
Can natural supplements help with sleep?
Should I do a sleep study?
Related Concerns
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