Nutrition for Mental Clarity: Foods That Boost Cognitive Function

Your diet plays a vital role in cognitive function and mental clarity. Key nutrients and their sources include: 1. Omega-3 Fatty Acids - Wild-caught fatty fish - Walnuts and flaxseeds - Algae-based supplements 2. Antioxidants - Berries and dark chocolate - Leafy greens - Colorful vegetables 3. B Vitamins - Whole grains - Legumes - Nutritional yeast This guide explores the science behind these brain-boosting foods and provides practical meal planning tips.