The Connection Between Movement and Mental Health

The relationship between physical movement and mental health is profound and well-documented. Research shows that regular physical activity: - Increases production of endorphins and other mood-enhancing neurotransmitters - Reduces levels of stress hormones like cortisol - Improves sleep quality and cognitive function - Enhances self-esteem and body image This article explores various forms of movement, from gentle stretching to high-intensity exercise, and their specific mental health benefits.