Strive to

Strive to Thrive Counselling & Wellness

Wellness Center·White Rock

About

Strive to Thrive Counselling & Wellness is a wellness center located in White Rock, BC, dedicated to supporting individuals in their mental, emotional, and spiritual well-being. With a focus on mindfulness-based therapy and holistic practices, they provide personalized sessions that empower clients to navigate life's complexities with resilience.

Our Story

Founded by Amy Wasney, MPCC-P, Strive to Thrive Counselling & Wellness aims to help women in major life transitions, professional burnout, and relationship challenges. Amy's personal journey through burnout and anxiety informs her compassionate approach, blending clinical expertise with genuine human connection. The center offers a safe, supportive environment for clients to rediscover themselves and cultivate a fulfilling life.

Services

Mindfulness-Based Cognitive Therapy

Solution-Focused Brief Therapy

Holistic Life Coaching

Guided Meditation Sessions

Couples Counseling

Anxiety and Stress Management

Life Transitions Support

Trauma-Informed Therapy

Specialties

Trauma Resolution through Expressive ArtsMindfulness Techniques for Stress ReliefEmpowerment Strategies for Personal GrowthResilience Training for Everyday Challenges

Our Team

Amy Wasney

MPCC-P

Amy is a Master Practitioner in Clinical Counselling with a focus on helping women navigate burnout, anxiety, and life transitions through a blend of clinical training and personal experience.