HÄLSA Spa
Serving Vancouver since 2022
About
HÄLSA Spa in Kitsilano, Vancouver offers a sanctuary for deep rest and recovery through Float Therapy, Massage, Infrared Saunas, and more.
Our Story
At HÄLSA, we believe deep rest is essential. Through Float Therapy, Massage, Private Infrared Saunas, and more, we offer a space to recover, regulate, and reconnect with yourself.
Services & pricing
Float Therapy
More on their siteInfrared Sauna
More on their siteMassage
More on their siteAromatherapy Massage
More on their siteCraniosacral Therapy
More on their siteMadero Lymphatic Massage
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More on their sitePrenatal Massage
More on their siteSpecialties
From their blog
Reflect, Release & Set Your Compass for 2026
Read this article on their site.
Burnout & the Nervous System: Small Rituals Matter
Read this article on their site.
Shared Stillness: The Power of Couples Float
Read this article on their site.
Your Glutes & Hormones: What’s the Connection?
Read this article on their site.
What Do You Do in a Float Tank for 80 Minutes?
Read this article on their site.
Float Therapy, Cortisol & Hormone Balance
Read this article on their site.
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Find Us
Vancouver
2028 W. 4th Ave
Vancouver, BC V6J 1M9
Accepting new clients
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Contact Information
Frequently Asked Questions
Q1:What is Float Therapy and what benefits can I expect from it?
Float Therapy involves lying in a sensory deprivation tank filled with warm, buoyant water that allows you to relax and unwind. Many clients report reduced stress, relief from muscle tension, and enhanced mental clarity after their sessions.
Q2:How does Infrared Sauna therapy differ from traditional saunas?
Infrared Saunas use infrared light to directly heat your body rather than warming the air around you, which can result in a more comfortable experience at lower temperatures. This therapy is known for promoting detoxification, improving circulation, and aiding in muscle recovery.
Q3:What should I expect during a massage session at HÄLSA Spa?
During your massage session, a licensed therapist will assess your needs and customize the treatment to target specific areas of tension or discomfort. You can choose from various techniques, including deep tissue, Swedish, or aromatherapy, to enhance relaxation and healing.
Q4:Can Craniosacral Therapy help with headaches or migraines?
Yes, Craniosacral Therapy is often effective in alleviating headaches and migraines by relieving tension in the craniosacral system and promoting overall relaxation. Many clients experience a significant reduction in pain and improved well-being after their sessions.