

Urban Balance Wellness in North Vancouver offers a comprehensive approach to mental and emotional wellness, providing a nurturing space for individuals, couples, and families to explore their thoughts and feelings. Utilizing evidence-based therapies, they support clients in overcoming challenges such as anxiety, depression, and trauma.
Urban Balance Wellness is a private wellness practice in North Vancouver dedicated to supporting individuals, families, and couples on their wellness journey. With a team of experienced mental health practitioners, they offer a strengths-based, biopsychosocial approach to therapy, addressing a wide range of issues including stress, life transitions, and emotional regulation. Their holistic approach encourages personal growth and healing through a variety of evidence-based therapies.
Individual Counseling Sessions
Couples Therapy
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Stress Reduction
Trauma-Informed Therapy
Group Therapy for Anxiety Management
Play and Art Therapy for Children
Relationship and Couples Counselling
Clinical Director, Registered Clinical Counsellor (RCC), Certified Clinical Counsellor (CCC)
Kelley has a Master’s degree in Counselling Psychology and over 20 years of experience. She utilizes a strengths-based, biopsychosocial approach to help clients through challenges such as stress, life transitions, and trauma.
Play Therapist and Coach
Sandra has a Child Counselling Degree from the UK and over 20 years of experience. She specializes in play therapy and coaching for children, teens, and parents.
Registered Clinical Counsellor (RCC)
Elaine has a Masters Degree in Counselling Psychology and over 10 years of experience. She specializes in working with children, adolescents, and families.
Counsellor
Katie has a Masters degree in Counselling and is experienced in working with children, adolescents, and adults. She is passionate about helping clients resolve difficulties and reach their full potential.
Registered Clinical Counsellor (RCC)
Camilla has a Master’s degree in Counselling Psychology and over five years of experience. She focuses on helping individuals with anxiety, stress, and personal growth.
Registered Clinical Counsellor (RCC)
Elsa has a Master’s degree in Clinical and Psychopathological Psychology. She offers a compassionate, non-judgmental space for clients to explore their experiences and challenges.
3095 Lonsdale Ave
Vancouver, BC V7N 2L7
Parking
Free street parking available along Lonsdale Avenue.
Transit
A short walk from the Lonsdale Quay bus terminal.
Walk-in Policy
Appointment only.
Languages Spoken
Payment Methods
Certifications
Registered Clinical Counselor (RCC)
Certified Cognitive Behavioral Therapist (CBT)
Accessibility
Wheelchair accessible
Parking
Free street parking available along Lonsdale Avenue.
Transit Access
A short walk from the Lonsdale Quay bus terminal.
Walk-in Policy
Appointment only.
Safety Protocols
Enhanced cleaning protocols
Air filtration systems