Quadra Wellness and Counselling
About
Quadra Wellness and Counselling in Vancouver, BC offers specialized sleep therapy and counselling services, focusing on insomnia, anxiety, depression, and stress management. Led by Tony Ho, the center provides evidence-based treatments like CBT-I and ACT to foster mental well-being.
Our Story
Quadra Wellness and Counselling is dedicated to helping individuals overcome sleep challenges and mental health concerns through compassionate and practical support. With over a decade of experience, Tony Ho specializes in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Acceptance and Commitment Therapy (ACT), offering personalized sessions to improve sleep and overall mental health. The center emphasizes sustainable habits and respects each client's unique experience, providing a judgment-free space for healing.
Services & pricing
Sleep Therapy Session
- $150 per 50-minute session
Specialties
Our Team
Tony Ho
MSW, RSW
Tony Ho has over a decade of experience in helping individuals navigate sleep challenges and mental health concerns. Specializing in CBT-I and ACT, he provides compassionate and practical support tailored to each client's needs.
Photo Gallery
Find Us
Vancouver
470 Granville St
Vancouver, BC V6C 1V4
Parking
Street parking available along Granville Street.
Transit
Easily accessible via public transit, just a block from the Granville SkyTrain station.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Registered Clinical Counselor (RCC)
Certified Mindfulness Practitioner
Accessibility
Wheelchair accessible
Accessible washrooms
Parking
Street parking available along Granville Street.
Transit Access
Easily accessible via public transit, just a block from the Granville SkyTrain station.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations