Our Story

My passion for nutrition ignited during my college years, when I realized how pivotal diet is to our physical and mental well-being. I watched friends struggle with food-related issues, often shamed or dismissed by traditional healthcare avenues. That’s when I knew I wanted to create a place—Shift Nutrition and Counselling—where the focus would remain on individual needs rather than one-size-fits-all suggestions. My journey has been personal, evolving through the obstacles in my own life with food. Each story I hear from clients resonates deeply, motivating me to provide an inviting environment where honesty, curiosity, and genuine care thrive. More than just a business, this venture is an extension of my values and dedication to seeing people flourish without guilt or restriction. I aim to guide individuals in our diverse Vancouver community, encouraging them to embrace their unique pathways to wellness. This is not merely a career for me; it’s a heartfelt commitment to making a difference, one meal at a time.