Compassion Within Counselling & Mindfulness Services
About
Compassion Within Counselling & Mindfulness Services offers personalized mindfulness and emotional wellness therapy in Vancouver, BC. Specializing in trauma-informed practices, they provide a sanctuary for clients to explore their thoughts and feelings through techniques like Mindful Self-Compassion and Acceptance and Commitment Therapy.
Our Story
Compassion Within is a team of dedicated Clinical Counsellors offering holistic, trauma-focused therapy in Vancouver BC and online. Their work is guided by Internal Family Systems (IFS), EMDR, somatic work, mindfulness, and evidence-based trauma-informed therapy. They help individuals heal from developmental and attachment trauma, complex PTSD, anxiety, and depression, fostering greater freedom, compassion, and joy.
Services & pricing
Individual Counselling
- $200/50 minutes
Individual Counselling
- $250/80 minutes
Couples/Family Counselling
- $220/50 minutes
Couples/Family Counselling
- $280/80 minutes
Counselling Session with Carla Budd
- $180/50 minutes
Counselling Session with Virginia O'Brien
- $180/50 minutes
Counselling Session with Sarah (Sal) Lally
- $180/50 minutes
Specialties
Our Team
Sarah Jarvis
MA, RCC
Sarah is a certified Internal Family Systems (IFS) therapist and consultant, IFS Institute Assistant Trainer, Somatic IFS therapist, and a Mindful Self-Compassion (MSC) teacher.
Carla Budd
MA, RCC
Carla is a trauma therapist who integrates IFS, EMDR, somatic therapy, and mindfulness, with a background in dance and nutrition.
Virginia O'Brien
MC, RCC
Virginia is a compassionate guide specializing in trauma, anxiety, and depression, integrating somatic therapy, yoga, and meditation.
Sarah (Sal) Lally
MC, RCC
Sal is a trauma therapist focusing on mind-body integration, grief work, and cultural belonging, with a background in Vipassana meditation.
Christina Bowe
Administrative Assistant
Christina provides a warm and organized presence, ensuring smooth operations and a welcoming experience for clients.
Photo Gallery
Find Us
Vancouver
1125 Howe St
Vancouver, BC V6Z 2K8
Parking
Metered parking available on Howe Street.
Transit
Just a 5-minute walk from the nearest bus stop.
Walk-in Policy
Appointment only.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Accessibility
Wheelchair accessible
Parking
Metered parking available on Howe Street.
Transit Access
Just a 5-minute walk from the nearest bus stop.
Walk-in Policy
Appointment only.