Our Story

The roots of The Mindful Lab trace back to my own journey of self-discovery. Years ago, feeling overwhelmed and disconnected, I stumbled upon a meditation class that changed my life. Merging creativity with mindfulness became my passion, and I wanted to share this with others. After moving to Vancouver, I realized how beautiful the city's creative spirit is—so vibrant, yet so in need of tranquility. I envisioned The Mindful Lab not just as a meditation space, but as a community hub where people could find stillness through creativity. Each workshop I’ve designed draws upon my personal experiences and the joy I found in expressing myself, helping others walk their own unique paths toward mindfulness. Here, we cultivate our creativity and resilience together, one mindful brush stroke at a time.