Our Story

My journey into the world of Pilates began in a rather unexpected way. Years ago, after a serious injury left me feeling disconnected from my body, I stumbled upon a local Pilates class that promised ease and relief. To my surprise, I found not only healing but a deeply resonant joy in movement that I had never experienced before. The practice transformed my life, igniting a desire to share this newfound passion with others. Flow Pilates was born out of this personal healing journey, a vision of creating a welcoming studio where people from all walks of life could rediscover their bodies and embrace the joy of movement. My goal has always been to nurture that same sense of connection in others, and I pour my heart into ensuring each class fosters growth, awareness, and community. Watching my clients evolve, gaining strength and confidence, fills me with immense joy and reinforces my commitment to this beautiful practice every day.