Our Story

The journey to founding Rep1 Fitness began with a simple yet powerful idea: fitness shouldn't feel like a chore; it should be a celebration. Growing up in Richmond, I was always drawn to the outdoors, whether it was hiking the local trails or participating in community sports. But as I transitioned to adulthood, I saw so many people struggle with their fitness goals, often falling into uninspiring routines. The thought that kept resurfacing was: What if there was a better way? That question marked the genesis of Rep1 Fitness. I wanted to create a haven where individuals are not just seen as clients, but as friends on a shared path towards wellness. Our methodology has evolved to encompass not only physical training but also mental resilience, establishing an environment that motivates and supports. Each day at Rep1 Fitness is a testament to that origin story and the people it inspires, turning exercise into a communal activity filled with laughter, encouragement, and achievements, no matter how small.