

Rise & Align Pilates Co. is a boutique Pilates studio in Nanaimo, BC, specializing in Classical Pilates with a contemporary twist. Our small group classes focus on personalized movement experiences, ensuring that everyone, from beginners to seasoned practitioners, can strengthen their bodies and enhance their well-being.
At Rise & Align Pilates Co., we believe in the transformative power of movement. Our founder, Suzie, combines her expertise in kinesiology with the art of Pilates to create an environment where joy, creativity, and science come together. We cater to a diverse clientele, offering classes that adapt to individual needs and promote a deep connection between body and mind.
Private Pilates Sessions
10-Class Pass
5-Class Pass
Drop-In Reformer Classes
New Peeps Promo
Try a Reboot, Ignite, Strengthen, or Elevate class.
Founder & Kinesiologist
Suzie is dedicated to educating, inspiring, and helping clients move and feel better through the evidence-based practice of kinesiology and the art of Pilates.
7461 Elizabeth Way
Nanaimo, BC V0R 2H0
Parking
Free parking available in the lot adjacent to the studio.
Transit
Close to a bus stop on Elizabeth Way for convenient transit access.
Walk-in Policy
Appointment only.
Languages Spoken
Payment Methods
Certifications
Certified Pilates Instructor
Registered Movement Therapist
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available in the lot adjacent to the studio.
Transit Access
Close to a bus stop on Elizabeth Way for convenient transit access.
Walk-in Policy
Appointment only.
Safety Protocols
Enhanced cleaning protocols
Regular sanitization of equipment