Mindful Body Fitness
About
Mindful Body Fitness is a unique fitness center in Nanaimo, BC, dedicated to merging physical training with mindfulness practices. It provides a sanctuary for individuals seeking balance and wellness amidst the chaos of life, offering personalized sessions that enhance the mind-body connection.
Our Story
Mindful Body Fitness emerged from a personal quest for balance in a busy world. Recognizing the struggle many face in conventional gym routines, this center was established as a sanctuary where fitness meets mindfulness. Clients can expect a holistic approach that blends strength training with mindfulness, fostering a deeper awareness of their bodies.
Services
Personalized Strength Training Sessions
Mindfulness-Based Movement Classes
Restorative Yoga Sessions
Nutritional Guidance Workshops
Breathwork and Meditation Practices
Fitness Assessments and Goal Setting
Group Mindfulness Retreats
Customized Fitness Programming
Specialties
Find Us
Nanaimo
3613 Glen Oaks Dr
Nanaimo, BC V9T 5J8
Parking
Free parking lot available behind the building.
Transit
10-minute walk from the nearest bus stop.
Walk-in Policy
Appointment only
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Yoga Instructor (CYT-500)
Certified Personal Trainer (CPT)
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking lot available behind the building.
Transit Access
10-minute walk from the nearest bus stop.
Walk-in Policy
Appointment only
Safety Protocols
Enhanced cleaning protocols
Sanitization stations