The Performance Lab
About
The Performance Lab in Langley, BC, offers a unique fitness experience that combines personalized training with holistic wellness. Catering to both fitness enthusiasts and casual exercisers, the facility provides tailored workouts guided by expert trainers, focusing on science-based methodologies and a balanced approach to fitness.
Our Story
At The Performance Lab, we are dedicated to helping individuals achieve their health and fitness goals through evidence-based prehab, rehab, and performance enhancement techniques. Our commercial-level gym is equipped to support a wide range of fitness activities, and our team of rehabilitation specialists and personal trainers continuously research and implement the latest techniques to ensure optimal results for our clients.
Services
Personalized Training Programs
High-Intensity Interval Training (HIIT)
Nutrition Coaching
Group Fitness Classes
Functional Movement Assessment
Recovery and Mobility Sessions
Core Stability Training
Yoga & Mindfulness Classes
Specialties
Photo Gallery
Find Us
Langley
5641 200 St #109
Langley, BC V3A 1M7
Parking
Free parking available at the rear of the building.
Transit
Short walk from the nearest bus stop on 200 Street.
Walk-in Policy
Walk-ins accepted during regular hours.
Contact Information
Additional Information
Languages Spoken
Payment Methods
Certifications
Certified Personal Trainer (CPT)
Nutrition Coach Certification
Accessibility
Wheelchair accessible
Accessible parking
Parking
Free parking available at the rear of the building.
Transit Access
Short walk from the nearest bus stop on 200 Street.
Walk-in Policy
Walk-ins accepted during regular hours.
Safety Protocols
Enhanced cleaning protocols
Sanitization stations